It’s time for another #CookItSpotlight! This month is all about Ed Duffy and his increasingly popular food blog, Dwardcooks. Ed is a former high school English teacher turned healthy-ish food blogger and stay-at-home dad. With a focus on family, he uses his platform to share quick, easy, and satisfying recipes that are perfect for working parents with active kids. He lives in the Philly suburbs with his wife and two young daughters, who you can often see cooking alongside him in the kitchen.
We sat down with Ed to learn more about his recipe inspiration, his thoughts on cooking with kids, and his favorite memory from his journey to becoming a full-time food blogger.
Ed: I became a food blogger kind of by accident. I made an Instagram account to spare my friends from seeing bad pictures of my food and the account ended up growing. Before blogging, people would ask for one of my recipes, so I would write it in a Google doc and share it that way. I never anticipated my food blog becoming a thing!
Ed: I think one of the biggest things I’ve taken away from becoming a full-time food blogger is seeing how it impacted my kids. Showing them that it’s never too late to make a career change and dive into something that you’re passionate about. Being able to share that with my kids and allow them to explore things that they’re interested in is really important.
Ed: I get my recipe inspiration from a mix of my grandmothers and local Philly foods. I grew up with my grandmothers doing a lot of the cooking, so that’s how I learned how to cook. Now I take recipes that I grew up with and I try to either elevate them or make them slightly healthier and more accessible.
Ed: So now that it’s grilling season, I love finding different ways to utilize our grill and to stay outside as much as possible. I’m always looking for new ways to reinvent a burger or grilled chicken, things like that. Another favorite recipe of mine is biscuits! I will find any way possible to incorporate my biscuits into my meals.
Ed: It’s a lot of work! It seems so easy to post a picture of dinner or whatever, but it takes so much time behind the scenes that people aren’t seeing, whether it’s engaging with followers, doing research, or recipe development. The final product might be a picture, but I’d say that 80% of the work is offscreen.
Ed: Getting my kids in the kitchen is important because it develops a curiosity for food and it allows them to take ownership of the food that we’re creating. It gets them comfortable with trying new things. It gets them involved. My oldest daughter says that it’s like doing a science experiment, so she’s always wanting to explore and try new things. Before cooking together, they were pickier eaters, but now they go out of their way to try new things.
Last summer my daughters were trying to master cooking eggs. My (at the time) seven-year-old was really dead set on trying to cook eggs as many ways as possible. Now, both of my daughters can crack eggs with one hand! They make scrambled eggs, sunny side up eggs, omelets, even poached eggs.
Ed: I would tell myself to start making videos, ha! Also to get in front of the camera earlier. For the first year or so, I did not show my face at all. I remember I posted a picture of myself as kind of a “face reveal” as my daughter would say, and people loved it! Putting myself in front of the camera was a way to connect with my audience that I underestimated.
Ed: Okay, so it’s not “great” because of the context, but remember when COVID first started, and everyone was panic buying things and the grocery stores were completely empty? That was the first time I ever did an Instagram story where I talked to the camera. I was basically having a slow burn public panic attack, but people connected with that!
I was going to grocery stores in the middle of the night and I was laughing about how crazy it was. So many people connected with that and were reaching out to me. Now people go out of their way to watch me grocery shop. I still go grocery shopping in the middle of night because that’s when I have the most views on my stories. People love seeing it because it’s relatable.
That first public meltdown, so to speak, changed the way I presented myself on social media. I used to get all my fake backdrops and props out, and try to be as clean and precise as possible, but when I let my guard down, everything just came more naturally.
@dwardcooks Wegmans has the bops #whatisguthealth #wegmans #foodshopping #TeamUSATryout ♬ original sound - Ed - Dwardcooks
Ed: My favorite food bloggers would be @sweetsavoryandsteph, @litecravings, and @mybizzykitchen. My original niche was within the Weight Watchers community, and those were my core group of people who were really awesome for brainstorming and bouncing ideas off of. And now with video and everything, @philiplemoine is a big inspiration. His TikTok channel is awesome.
Ed: I would say my Chicken and Broccoli. It’s crazy how easy and fast it is. It’s one of the lighter recipes I’ve created that does not taste light at all. It’s a really solid dish that people love. Also my mac and cheese! My mac and cheese is top tier mac and cheese. That recipe blew up my TikTok account – I think the video got like 15 million views.
It’s an involved recipe, but it’s amazing. I stand by my mac and cheese as being one of the best on the internet. It’s so good! I’ve been making it for years and years.
Ed: My current goal for the future is to expand more into video. Once my daughter is officially out of preschool, I’m setting up a YouTube channel to expand my audience. I’m also trying to make more approachable recipes for families and expand my niche.
@dwardcooks Last night I decided to make Mac and cheese at midnight for my wife’s teacher bbq. #macandcheese #teacher #barbecue #latenightcooking ♬ original sound - Ed - Dwardcooks
Favorite book:
The Great Gatsby
Favorite podcast:
Violating Community Guidelines
Favorite social media platform:
Instagram!
Favorite restaurant:
Bing Bing Dim Sum in Philadelphia
Favorite pizza topping:
Pepperoni
Favorite type of cuisine:
Southern
Favorite kitchen tool/appliance:
Mini food processor
Favorite thing to cook:
Biscuits
Favorite thing to eat:
Breakfast
Favorite drink:
Iced Coffee
In case you missed it, we were on the ground at @natprodexpo West a couple weeks ago, walking the convention alongside some of the incredible talent on our roster, including Ronica from @mymanabites!
While there, Ronica connected in person with @wisecode.ai - an app that lets you scan any food label and instantly breaks down ingredients, reveals how processed it really is, and delivers a clear, science-backed nutrition score. 📱
She captured content on-site, filmed quick sound bites for the brand’s internal and social use, and seamlessly incorporated Expo West footage into her sponsored post - elevating the partnership with a level of authenticity and real-world storytelling you just can’t replicate off-site!
Last week, Talent Coordinator Carly Halper was joined by Katie of @bitsbitesblog from the CookIt roster to attend @theinspiredhomeshow, a premier event for home and housewares brands. It was another successful event - making new connections with brands in person, learning more about their marketing and campaign strategies for the year, and introducing CookIt to the community. 🎉
Exploring the show floor, we connected with both familiar brands from last year and new ones, including @haden_usa, @brodandtaylor, and Gibson Homeware. It was clear that many brands are increasingly embracing influencer marketing, especially for new product launches, recognizing the value of influencer partnerships alongside more traditional approaches. With so many brands open to collaboration and innovation, we’re excited for what’s ahead - stay tuned for upcoming partnerships and opportunities!
Back from Expo West last week and still thinking about the innovations we saw across the show floor. 💛 One theme came up again and again: familiar foods being reimagined through function, format, and nostalgia! Here are the trends that stood out:
🍟 𝐀𝐧𝐢𝐦𝐚𝐥 𝐅𝐚𝐭𝐬 𝐌𝐚𝐤𝐢𝐧𝐠 𝐚 𝐂𝐨𝐦𝐞𝐛𝐚𝐜𝐤: Beef tallow is back! @steaknshake leaned into tallow fries, and traditional fats and less processed frying mediums are gaining traction.
🌾 𝐅𝐢𝐛𝐞𝐫 𝐚𝐬 𝐭𝐡𝐞 𝐍𝐞𝐱𝐭 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭: Protein remains strong, but fiber is quickly emerging as the new functional hero.
🥛 𝐒𝐚𝐯𝐨𝐫𝐲 𝐌𝐢𝐥𝐤 𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧: Plant-based milks are expanding beyond sweet or neutral flavors. Have you heard of @oatly’s popcorn milk?
🍝 𝐁𝐞𝐭𝐭𝐞𝐫-𝐟𝐨𝐫-𝐘𝐨𝐮 𝐏𝐚𝐬𝐭𝐚: The pasta category continues to evolve with strong better-for-you positioning like with @eatbanza’s showcased gluten-free shells!
🍕 𝐄𝐥𝐞𝐯𝐚𝐭𝐞𝐝 𝐅𝐫𝐨𝐳𝐞𝐧 𝐏𝐢𝐳𝐳𝐚: Frozen pizza is premiumizing - @larossipizza stood out with pizzas produced directly in Italy, reinforcing the imported authenticity angle!
🥟 𝐒𝐨𝐮𝐩 𝐃𝐮𝐦𝐩𝐥𝐢𝐧𝐠 𝐒𝐮𝐫𝐠𝐞: Soup dumplings continue to expand. @eat.mila impressed with flavors like Spicy Hot Pot Beef!
🍫 𝐃𝐚𝐭𝐞𝐬 𝐚𝐬 𝐚 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐒𝐰𝐞𝐞𝐭𝐞𝐧𝐞𝐫 𝐚𝐧𝐝 𝐂𝐚𝐫𝐫𝐢𝐞𝐫: Dates are showing up more as a natural sweetener and product base. We loved @frenchsquirrel.co’s peanut butter stuffed dates!
🥔 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐂𝐡𝐢𝐩’𝐢𝐟𝐢𝐞𝐝: Brands are turning unexpected foods into crunchy chip formats (like @little.latke and @mamametempehchips).
🧀 𝐂𝐨𝐭𝐭𝐚𝐠𝐞 𝐂𝐡𝐞𝐞𝐬𝐞 𝐢𝐧 𝐄𝐯𝐞𝐫𝐲 𝐅𝐨𝐫𝐦𝐚𝐭: Cottage cheese is still having a major moment!
🥑 𝐀𝐯𝐨𝐜𝐚𝐝𝐨 𝐎𝐢𝐥 𝐎𝐧 𝐓𝐡𝐞 𝐑𝐢𝐬𝐞: @eatsimpli and other brands see avocado oil as a healthier option.
📱 𝐔𝐏𝐅 𝐚𝐧𝐝 𝐑𝐎𝐂: Ultra Processed Foods and Regenerative Organic Certified ingredients got a lot of attention this year. @wisecode.ai, a new AI-powered app, lets you scan barcodes to detect UPF foods - how cool!
✨ 𝐁𝐨𝐨𝐬𝐭 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠: In the supplement world, it’s all about collagen, peptides, colostrum, prebiotics, and whey.
Huge congratulations to Ronica of @mymanabites from the CookIt talent roster on hitting 1 million followers on Facebook! 🎉
When asked what fueled her incredible growth, Ronica shared:
“Consistency and community made all the difference. I showed up every day posting recipes that reflect me, whether it’s wellness, family meals, or a yummy dessert, and connected with my audience by responding to comments and engaging with them. With this, Facebook gave me a platform to grow from 400 followers to 1 million in under two years.”
This milestone is truly no small feat. Cheers to showing up, staying authentic, and building a community that loves every bite! 👏
Welcome Isabelle of @foodbaby.bklyn to the CookIt talent roster! 💛 Based in New York, she’s all about celebrating everyday life in the city. From running and yoga to painting, ceramics, and photography, she blends her many passions with a love for food, culture, and creativity, creating a lifestyle-inspired feed that feels both authentic and vibrant!
Drawing from her Chinese and Portuguese heritage, @foodbaby.bklyn creates recipes that honor family traditions while embracing the diverse flavors of New York. 🚕 She loves learning from the city’s food community and sharing those discoveries with her audience, inspiring them to cook, explore, and appreciate food as a meaningful part of everyday life!
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