It’s time for another #CookItSpotlight! This month is all about Ed Duffy and his increasingly popular food blog, Dwardcooks. Ed is a former high school English teacher turned healthy-ish food blogger and stay-at-home dad. With a focus on family, he uses his platform to share quick, easy, and satisfying recipes that are perfect for working parents with active kids. He lives in the Philly suburbs with his wife and two young daughters, who you can often see cooking alongside him in the kitchen.
We sat down with Ed to learn more about his recipe inspiration, his thoughts on cooking with kids, and his favorite memory from his journey to becoming a full-time food blogger.
Ed: I became a food blogger kind of by accident. I made an Instagram account to spare my friends from seeing bad pictures of my food and the account ended up growing. Before blogging, people would ask for one of my recipes, so I would write it in a Google doc and share it that way. I never anticipated my food blog becoming a thing!
Ed: I think one of the biggest things I’ve taken away from becoming a full-time food blogger is seeing how it impacted my kids. Showing them that it’s never too late to make a career change and dive into something that you’re passionate about. Being able to share that with my kids and allow them to explore things that they’re interested in is really important.
Ed: I get my recipe inspiration from a mix of my grandmothers and local Philly foods. I grew up with my grandmothers doing a lot of the cooking, so that’s how I learned how to cook. Now I take recipes that I grew up with and I try to either elevate them or make them slightly healthier and more accessible.
Ed: So now that it’s grilling season, I love finding different ways to utilize our grill and to stay outside as much as possible. I’m always looking for new ways to reinvent a burger or grilled chicken, things like that. Another favorite recipe of mine is biscuits! I will find any way possible to incorporate my biscuits into my meals.
Ed: It’s a lot of work! It seems so easy to post a picture of dinner or whatever, but it takes so much time behind the scenes that people aren’t seeing, whether it’s engaging with followers, doing research, or recipe development. The final product might be a picture, but I’d say that 80% of the work is offscreen.
Ed: Getting my kids in the kitchen is important because it develops a curiosity for food and it allows them to take ownership of the food that we’re creating. It gets them comfortable with trying new things. It gets them involved. My oldest daughter says that it’s like doing a science experiment, so she’s always wanting to explore and try new things. Before cooking together, they were pickier eaters, but now they go out of their way to try new things.
Last summer my daughters were trying to master cooking eggs. My (at the time) seven-year-old was really dead set on trying to cook eggs as many ways as possible. Now, both of my daughters can crack eggs with one hand! They make scrambled eggs, sunny side up eggs, omelets, even poached eggs.
Ed: I would tell myself to start making videos, ha! Also to get in front of the camera earlier. For the first year or so, I did not show my face at all. I remember I posted a picture of myself as kind of a “face reveal” as my daughter would say, and people loved it! Putting myself in front of the camera was a way to connect with my audience that I underestimated.
Ed: Okay, so it’s not “great” because of the context, but remember when COVID first started, and everyone was panic buying things and the grocery stores were completely empty? That was the first time I ever did an Instagram story where I talked to the camera. I was basically having a slow burn public panic attack, but people connected with that!
I was going to grocery stores in the middle of the night and I was laughing about how crazy it was. So many people connected with that and were reaching out to me. Now people go out of their way to watch me grocery shop. I still go grocery shopping in the middle of night because that’s when I have the most views on my stories. People love seeing it because it’s relatable.
That first public meltdown, so to speak, changed the way I presented myself on social media. I used to get all my fake backdrops and props out, and try to be as clean and precise as possible, but when I let my guard down, everything just came more naturally.
@dwardcooks Wegmans has the bops #whatisguthealth #wegmans #foodshopping #TeamUSATryout ♬ original sound - Ed - Dwardcooks
Ed: My favorite food bloggers would be @sweetsavoryandsteph, @litecravings, and @mybizzykitchen. My original niche was within the Weight Watchers community, and those were my core group of people who were really awesome for brainstorming and bouncing ideas off of. And now with video and everything, @philiplemoine is a big inspiration. His TikTok channel is awesome.
Ed: I would say my Chicken and Broccoli. It’s crazy how easy and fast it is. It’s one of the lighter recipes I’ve created that does not taste light at all. It’s a really solid dish that people love. Also my mac and cheese! My mac and cheese is top tier mac and cheese. That recipe blew up my TikTok account – I think the video got like 15 million views.
It’s an involved recipe, but it’s amazing. I stand by my mac and cheese as being one of the best on the internet. It’s so good! I’ve been making it for years and years.
Ed: My current goal for the future is to expand more into video. Once my daughter is officially out of preschool, I’m setting up a YouTube channel to expand my audience. I’m also trying to make more approachable recipes for families and expand my niche.
@dwardcooks Last night I decided to make Mac and cheese at midnight for my wife’s teacher bbq. #macandcheese #teacher #barbecue #latenightcooking ♬ original sound - Ed - Dwardcooks
Favorite book:
The Great Gatsby
Favorite podcast:
Violating Community Guidelines
Favorite social media platform:
Instagram!
Favorite restaurant:
Bing Bing Dim Sum in Philadelphia
Favorite pizza topping:
Pepperoni
Favorite type of cuisine:
Southern
Favorite kitchen tool/appliance:
Mini food processor
Favorite thing to cook:
Biscuits
Favorite thing to eat:
Breakfast
Favorite drink:
Iced Coffee
Big changes over here! 🎉 Foodies Stay Fit is now Inspired With Val (@inspiredwithval)!
As creators grow, they often grow on top of their original niches. What starts as a specific focus can naturally evolve into more of a lifestyle - and that’s exactly what happened here. A broader brand name made sense to better reflect everything Valeria does and the full picture of her life and content.
This rebrand was inspired by realizing her content has grown beyond just recipes into a fuller reflection of real life - balance, wellness, motherhood, and realistic healthy habits people can actually stick to. As she’s stepped into this new season, putting her name at the forefront felt like the natural next step, allowing Valeria to continue inspiring others (alongside her husband) to live healthier lives in a more personal and authentic way.
Since the rebrand, Valeria has noticed deeper connections and more meaningful conversations - especially with moms who relate to the hectic, unpolished, real-life moments just as much as the polished content. The community feels more connected than ever!
For any creator considering a similar move: trust your gut and go for it. If it feels aligned and authentic, everything else tends to fall into place. Change can be scary, but it’s often what helps you grow! 💛
Dan, or as you might also know him, @tfimb, recently hit 100K followers - a well-earned milestone! 🎉 The growth has been rapid, and over the last month and a half alone, he’s gained 20K+ followers, all while maintaining an engagement rate above 15%. Known for sharing comfort food recipes with a unique twist (and occasionally stepping into grilling content), Dan continues to build a highly engaged audience - follow his journey for the exciting trajectory ahead!
A few weeks ago, we had the chance to explore Winter Fancy Food Show by @specialtyfoodassociation in San Diego, and it was a reminder of how quickly food trends evolve - and where creators and brands can step in to tell the story. ✨ Here’s a snapshot of what stood out:
𝐒𝐞𝐞𝐝-𝐨𝐢𝐥 𝐟𝐫𝐞𝐞: This is prominently stated on packaging and a key talking point from many brands.
𝐏𝐫𝐨𝐭𝐞𝐢𝐧, 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧: From popcorn to chips to nutritional bars, it could’ve been the theme of the show.
𝐂𝐡𝐢𝐥𝐢 𝐂𝐫𝐢𝐬𝐩: Continued launches of chili crisps, including chutney chili crisps.
𝐀𝐥𝐜𝐨𝐡𝐨𝐥𝐢𝐜 𝐂𝐡𝐚𝐫𝐜𝐮𝐭𝐞𝐫𝐢𝐞: Not literally alcoholic, but several Dirty Martini–flavored charcuterie offerings from @brooklyncured.
𝐁𝐞𝐞𝐟 𝐚𝐧𝐝 𝐓𝐮𝐫𝐤𝐞𝐲 𝐁𝐚𝐜𝐨𝐧: Several brands promoted being pork-free with beef bacon and beef pepperoni.
𝐓𝐨𝐦𝐚𝐭𝐨 𝐒𝐚𝐮𝐜𝐞 𝐓𝐚𝐤𝐞𝐨𝐯𝐞𝐫: Several brands, like @ciaopappy, promoted their family recipes.
𝐉𝐚𝐫𝐫𝐞𝐝 𝐎𝐧𝐢𝐨𝐧𝐬: A standout brand, Eat Onion, promoted their pre-jarred onions so you can “cry less and cook more!”
𝐕𝐞𝐠𝐠𝐢𝐞 𝐂𝐡𝐢𝐩𝐬: From dehydrated crisps to puffed chips, brands like @superwowsnacks highlighted miso- and ranch-flavored veggie chips.
𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲: Jamu uses a traditional Indonesian technique of blending turmeric and ginger to support digestion. @drinksolti, now sold in Starbucks, was also serving ginger shots and chlorophyll beverages.
𝐆𝐥𝐨𝐛𝐚𝐥 𝐅𝐥𝐚𝐯𝐨𝐫𝐬 𝐆𝐚𝐥𝐨𝐫𝐞: In the best way, global flavors are expanding into everything from ramen popcorn to Sichuan hot pot dark chocolate.
We’re incredibly honored to be nominated for Top Boutique Agency in @withjulyhq’s 2025 Creator Agency Awards! 🎉
CookIt turned 10 last year, a milestone that gave us the opportunity to reflect not only on how far we’ve come, but on where the creator economy is headed next.
With that perspective, we’ve become increasingly clear about one thing: the future of this industry belongs to creators who are built for longevity, not just momentary reach. That belief has shaped how we operate and why we’ve continued to evolve the traditional agency model — placing creators and their growth at the center of everything we do.
If you think like we do, please vote for us via the link in our bio. It only takes a minute. And thank you for supporting what we’re building!
Starting off the year strong! @imashleybreannn on the CookIt roster reached 100K followers on Instagram yesterday! 🎉 Swipe through memory lane to revisit some favorite partnerships along the way, including @getgraza, @labreabakery, and @amoretti. 💛
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