Itβs time for another #CookItSpotlight! This month is all about Ed Duffy and his increasingly popular food blog, Dwardcooks. Ed is a former high school English teacher turned healthy-ish food blogger and stay-at-home dad. With a focus on family, he uses his platform to share quick, easy, and satisfying recipes that are perfect for working parents with active kids. He lives in the Philly suburbs with his wife and two young daughters, who you can often see cooking alongside him in the kitchen.
We sat down with Ed to learn more about his recipe inspiration, his thoughts on cooking with kids, and his favorite memory from his journey to becoming a full-time food blogger.
Ed: I became a food blogger kind of by accident. I made an Instagram account to spare my friends from seeing bad pictures of my food and the account ended up growing. Before blogging, people would ask for one of my recipes, so I would write it in a Google doc and share it that way. I never anticipated my food blog becoming a thing!
Ed: I think one of the biggest things Iβve taken away from becoming a full-time food blogger is seeing how it impacted my kids. Showing them that itβs never too late to make a career change and dive into something that you’re passionate about. Being able to share that with my kids and allow them to explore things that they’re interested in is really important.
Ed: I get my recipe inspiration from a mix of my grandmothers and local Philly foods. I grew up with my grandmothers doing a lot of the cooking, so that’s how I learned how to cook. Now I take recipes that I grew up with and I try to either elevate them or make them slightly healthier and more accessible.
Ed: So now that it’s grilling season, I love finding different ways to utilize our grill and to stay outside as much as possible. I’m always looking for new ways to reinvent a burger or grilled chicken, things like that. Another favorite recipe of mine is biscuits! I will find any way possible to incorporate my biscuits into my meals.
Ed: It’s a lot of work! It seems so easy to post a picture of dinner or whatever, but it takes so much time behind the scenes that people aren’t seeing, whether it’s engaging with followers, doing research, or recipe development. The final product might be a picture, but Iβd say that 80% of the work is offscreen.
Ed: Getting my kids in the kitchen is important because it develops a curiosity for food and it allows them to take ownership of the food that we’re creating. It gets them comfortable with trying new things. It gets them involved. My oldest daughter says that it’s like doing a science experiment, so she’s always wanting to explore and try new things. Before cooking together, they were pickier eaters, but now they go out of their way to try new things.
Last summer my daughters were trying to master cooking eggs. My (at the time) seven-year-old was really dead set on trying to cook eggs as many ways as possible. Now, both of my daughters can crack eggs with one hand! They make scrambled eggs, sunny side up eggs, omelets, even poached eggs.
Ed: I would tell myself to start making videos, ha! Also to get in front of the camera earlier. For the first year or so, I did not show my face at all. I remember I posted a picture of myself as kind of a βface revealβ as my daughter would say, and people loved it! Putting myself in front of the camera was a way to connect with my audience that I underestimated.
Ed: Okay, so it’s not βgreatβ because of the context, but remember when COVID first started, and everyone was panic buying things and the grocery stores were completely empty? That was the first time I ever did an Instagram story where I talked to the camera. I was basically having a slow burn public panic attack, but people connected with that!
I was going to grocery stores in the middle of the night and I was laughing about how crazy it was. So many people connected with that and were reaching out to me. Now people go out of their way to watch me grocery shop. I still go grocery shopping in the middle of night because that’s when I have the most views on my stories. People love seeing it because it’s relatable.Β
That first public meltdown, so to speak, changed the way I presented myself on social media. I used to get all my fake backdrops and props out, and try to be as clean and precise as possible, but when I let my guard down, everything just came more naturally.
@dwardcooks Wegmans has the bops #whatisguthealth #wegmans #foodshopping #TeamUSATryout β¬ original sound - Ed - Dwardcooks
Ed: My favorite food bloggers would be @sweetsavoryandsteph, @litecravings, and @mybizzykitchen. My original niche was within the Weight Watchers community, and those were my core group of people who were really awesome for brainstorming and bouncing ideas off of. And now with video and everything, @philiplemoine is a big inspiration. His TikTok channel is awesome.
Ed: I would say my Chicken and Broccoli. Itβs crazy how easy and fast it is. It’s one of the lighter recipes Iβve created that does not taste light at all. It’s a really solid dish that people love. Also my mac and cheese! My mac and cheese is top tier mac and cheese. That recipe blew up my TikTok account β I think the video got like 15 million views.
Itβs an involved recipe, but itβs amazing. I stand by my mac and cheese as being one of the best on the internet. Itβs so good! I’ve been making it for years and years.
Ed: My current goal for the future is to expand more into video. Once my daughter is officially out of preschool, Iβm setting up a YouTube channel to expand my audience. I’m also trying to make more approachable recipes for families and expand my niche.
@dwardcooks Last night I decided to make Mac and cheese at midnight for my wifeβs teacher bbq. #macandcheese #teacher #barbecue #latenightcooking β¬ original sound - Ed - Dwardcooks
Favorite book:Β
The Great Gatsby
Favorite podcast:
Violating Community Guidelines
Favorite social media platform:Β
Instagram!
Favorite restaurant:
Bing Bing Dim Sum in Philadelphia
Favorite pizza topping:
Pepperoni
Favorite type of cuisine:
Southern
Favorite kitchen tool/appliance:Β
Mini food processor
Favorite thing to cook:
Biscuits
Favorite thing to eat:
Breakfast
Favorite drink:
Iced Coffee
Meet Samantha of @sammymontgoms, one of the newest additions to the CookIt family! π
Samantha grew up in a big Italian family, where homemade pizza, pasta, fresh bread, and wine were always on the table for anyone who walked through the door. Watching (and taste-testing) alongside her parents, grandparents, aunts, and uncles instilled a love for nostalgic Italian dishes, especially pasta, that she now recreates in her own kitchen. That same love for cooking shapes the content she shares today - honest, relatable, and achievable, with simple, sustainable recipes for the everyday cook, cooked from the heart and never overly produced.
Itβs not a CookIt team memberβs birthday without delicious food involved! πΏ @mariah.gr celebrated her birthday at Disneyland by trying all the new foods she hasnβt had yet and rating each one out of 10. Happy birthday, Mariah! π Weβre so excited for everything this year has in store for you! π
Say hello to Sheila of @shewillevolve, who recently joined the CookIt roster! π
Sheila is a Latina creator and mom who serves up bold, crave-worthy recipes that make people stop scrolling, start saving, and head straight to the kitchen - with an EGR of 10.3% on Instagram and 6.3% on TikTok to prove it. Her concepts are anything but ordinary, including a viral hashbrown series that showcases her out-of-the-box creativity. From comfort food twists to clever family-friendly meals, she knows how to turn everyday ingredients into high-performing content with strong ASMR and audience engagement. That same magic carries into her brand work - Sheila loves partnering with brands to create thumb-stopping campaigns that seamlessly spotlight products in fresh, authentic, and delicious ways audiences genuinely want to recreate.
One of our favorite parts of this job? The team behind it. π When @molls.benton was in NYC, of course we turned it into a mini food crawl with the team there - because if thereβs one thing this team agrees on, itβs that the best conversations happen over a good meal. Here are the stops we hit:
1οΈβ£ Mei Lai Wah
2οΈβ£ Toniiβs Fresh Rice Noodle
3οΈβ£ Nom Wah Tea Parlor
Where should the CookIt team hit up next time weβre all in NYC? π
Sharing some recent brand partnerships that the talent on our roster have been killing it with - proof of what happens when creators know exactly who they are and brands know exactly who to trust! π
Swipe for the recipes that are perfect to enjoy as we soak up whatβs left of summer β‘οΈ
π @melissajorealrecipes x @omahasteaks: burger flight featuring the Burger Perfection Flight
π @erinliveswhole x @goultima: lemonade tea refresher hydration drinks
π¦ @imashleybreannn x @betterthanbouillon: cowboy butter grilled shrimp featuring the Roasted Garlic Base
π₯ @allthehealthythings x @thespicehouse: Loaded Bread Dipping Oil featuring the Tuscan Harvest spice blend
π @halezgarciaathome x @landolakesktchn: Buttery Crumble Baked Peaches
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